Martin Dillon 14:30 row
2,780
Meters
14:30.7
Time
2:36.6
Pace
149
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 23 |
| Stroke Count | 343 |
| Drag Factor | 102 |
September 09, 2026 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:30.7 | 2,780 | 2:36.6 | 91 | 616 | 149 | 23 |
| 5:00.0 | 868 | 2:52.8 | 68 | 528 | 44 | 26 |
| 10:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 21 |
| 14:30.7 | 953 | 2:22.0 | 122 | 718 | 54 | 24 |
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