Martin Dillon v1000m/2:00r...8 BikeErg
8,000
Meters
15:43.2
Time
1:57.9
Pace
280
Calories
| Rest Distance | 1,616 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,616 |
| Overall Time | 31:43.2 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1068 |
| RPM | 82 |
| Revolution Count | 1290 |
| Power/kg | 1.76 |
| Drag Factor | 80 |
September 08, 2026 18:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:43.2 | 8,000 | 1:57.9 | 214 | 1068 | 82 | |
| 1:53.6 | 1,000 | 1:53.6 | 239 | 1109 | 86 | |
| r: 2:00 | 117 | |||||
| 1:54.1 | 1,000 | 1:54.1 | 236 | 1104 | 85 | |
| r: 2:00 | 162 | |||||
| 1:56.0 | 1,000 | 1:56.0 | 224 | 1055 | 84 | |
| r: 2:00 | 191 | |||||
| 1:57.8 | 1,000 | 1:57.8 | 214 | 1008 | 82 | |
| r: 2:00 | 64 | |||||
| 2:00.4 | 1,000 | 2:00.4 | 201 | 986 | 80 | |
| r: 2:00 | 186 | |||||
| 1:53.8 | 1,000 | 1:53.8 | 237 | 1107 | 85 | |
| r: 2:00 | 37 | |||||
| 2:18.1 | 1,000 | 2:18.1 | 133 | 990 | 70 | |
| r: 2:00 | 195 | |||||
| 1:49.4 | 1,000 | 1:49.4 | 267 | 1217 | 88 | |
| r: 2:00 | 664 | |||||
| r1,616 |
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Workout Graph
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