Martin Dillon v8:00/1:00r...3 row
5,516
Meters
22:00.0
Time
1:59.6
Pace
367
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,677 |
| Overall Time | 25:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Stroke Count | 534 |
| Drag Factor | 107 |
August 05, 2026 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,516 | 1:59.6 | 204 | 1000 | 24 | |
| 8:00.0 | 2,008 | 1:59.5 | 205 | 1005 | 25 | |
| r: 1:00 | 19 | |||||
| 6:00.0 | 1,453 | 2:03.8 | 184 | 930 | 21 | |
| r: 1:00 | 19 | |||||
| 8:00.0 | 2,055 | 1:56.7 | 220 | 1050 | 26 | |
| r: 1:00 | 123 | |||||
| r161 |
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Workout Graph
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