Martin Dillon 40:00 row
9,035
Meters
40:00.4
Time
2:12.8
Pace
552
Calories
111
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
| Stroke Count | 876 |
| Drag Factor | 117 |
July 31, 2026 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.4 | 9,035 | 2:12.8 | 149 | 827 | 552 | 21 | 111 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 756 | 63 | 22 | 107 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 864 | 72 | 23 | 115 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 888 | 74 | 22 | 114 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 744 | 62 | 22 | 106 |
| 25:00.0 | 1,128 | 2:12.9 | 149 | 828 | 69 | 22 | 112 |
| 30:00.0 | 1,143 | 2:11.2 | 155 | 840 | 70 | 22 | 113 |
| 35:00.0 | 1,118 | 2:14.1 | 145 | 816 | 68 | 21 | 109 |
| 40:00.4 | 1,167 | 2:08.7 | 164 | 886 | 74 | 21 | 114 |
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Workout Graph
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