Martin Dillon 20:00 row
4,327
Meters
20:00.9
Time
2:18.7
Pace
254
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 123 |
July 31, 2026 08:57:50
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.9 | 4,327 | 2:18.7 | 131 | 761 | 254 | 21 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 684 | 57 | 21 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 744 | 62 | 22 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 792 | 66 | 21 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 828 | 69 | 21 |
| 20:00.9 | 2 | 3:45.0 | 31 | 405 | 0 | 0 |
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Workout Graph
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