Martin Dillon v1:30/1:00r...4 row
1,034
Meters
3:30.0
Time
1:41.5
Pace
84
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 1,112 |
| Overall Time | 5:50.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 37 |
| Stroke Count | 131 |
| Drag Factor | 125 |
July 31, 2026 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 1,034 | 1:41.5 | 334 | 1440 | 37 | |
| 1:30.0 | 428 | 1:45.1 | 301 | 1320 | 33 | |
| r: 1:00 | 28 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 36 | |
| r: 0:50 | 32 | |||||
| 0:40.0 | 198 | 1:41.0 | 340 | 1440 | 39 | |
| r: 0:30 | 18 | |||||
| 0:20.0 | 112 | 1:29.2 | 492 | 1980 | 57 | |
| r78 |
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