Martin Dillon v1:30/1:00r...4 row
1,030
Meters
3:30.0
Time
1:41.9
Pace
82
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 1,121 |
| Overall Time | 5:50.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 36 |
| Stroke Count | 128 |
| Drag Factor | 125 |
July 31, 2026 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 1,030 | 1:41.9 | 330 | 1405 | 36 | |
| 1:30.0 | 424 | 1:46.1 | 293 | 1280 | 33 | |
| r: 1:00 | 31 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 36 | |
| r: 0:50 | 40 | |||||
| 0:40.0 | 206 | 1:37.0 | 382 | 1530 | 38 | |
| r: 0:30 | 20 | |||||
| 0:20.0 | 110 | 1:30.9 | 466 | 1800 | 51 | |
| r91 |
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