Martin Dillon v1:30/1:00r...4 row
1,012
Meters
3:30.0
Time
1:43.7
Pace
78
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 1,162 |
| Overall Time | 5:50.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 36 |
| Stroke Count | 126 |
| Drag Factor | 124 |
July 31, 2026 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 1,012 | 1:43.7 | 313 | 1337 | 36 | |
| 1:30.0 | 414 | 1:48.6 | 273 | 1200 | 33 | |
| r: 1:00 | 54 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 36 | |
| r: 0:50 | 55 | |||||
| 0:40.0 | 200 | 1:40.0 | 350 | 1440 | 38 | |
| r: 0:30 | 41 | |||||
| 0:20.0 | 109 | 1:31.7 | 453 | 1800 | 48 | |
| r150 |
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Workout Graph
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