Martin Dillon v1:30/1:00r...4 row
961
Meters
3:30.0
Time
1:49.2
Pace
69
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,139 |
| Overall Time | 6:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 35 |
| Stroke Count | 122 |
| Drag Factor | 125 |
July 31, 2026 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 961 | 1:49.2 | 268 | 1182 | 35 | |
| 1:30.0 | 400 | 1:52.5 | 246 | 1120 | 33 | |
| r: 1:00 | 36 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 35 | |
| r: 0:50 | 53 | |||||
| 0:40.0 | 196 | 1:42.0 | 329 | 1350 | 38 | |
| r: 0:40 | 89 | |||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 39 | |
| r178 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.