Martin Dillon 30:01 row
6,967
Meters
30:01.1
Time
2:09.2
Pace
435
Calories
119
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 118 |
July 30, 2026 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.1 | 6,967 | 2:09.2 | 162 | 869 | 435 | 21 | 119 |
| 4:31.0 | 1,000 | 2:15.5 | 141 | 797 | 60 | 22 | 111 |
| 8:51.3 | 1,000 | 2:10.1 | 159 | 857 | 62 | 22 | 116 |
| 13:10.7 | 1,000 | 2:09.7 | 160 | 860 | 62 | 22 | 118 |
| 17:28.7 | 1,000 | 2:09.0 | 163 | 865 | 62 | 22 | 120 |
| 21:46.6 | 1,000 | 2:08.9 | 163 | 879 | 63 | 21 | 121 |
| 25:57.9 | 1,000 | 2:05.6 | 176 | 916 | 64 | 22 | 124 |
| 29:59.8 | 967 | 2:05.0 | 179 | 922 | 62 | 21 | 124 |
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Workout Graph
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