Martin Dillon 4x6:00/r row
5,762
Meters
24:00.0
Time
2:04.9
Pace
366
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,762 |
| Overall Time | 24:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 593 |
| Drag Factor | 120 |
July 27, 2026 07:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.0 | 5,762 | 2:04.9 | 179 | 915 | 24 |
| 6:00.0 | 1,380 | 2:10.4 | 158 | 840 | 22 |
| 6:00.0 | 1,434 | 2:05.5 | 177 | 900 | 24 |
| 6:00.0 | 1,445 | 2:04.5 | 181 | 920 | 26 |
| 6:00.0 | 1,503 | 1:59.7 | 204 | 1000 | 27 |
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Workout Graph
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