Martin Dillon 7x1:00/0:50r row
2,085
Meters
7:00.0
Time
1:40.7
Pace
169
Calories
| Rest Distance | 211 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 2,296 |
| Overall Time | 12:50.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1448 |
| Stroke Rate | 36 |
| Stroke Count | 252 |
| Drag Factor | 119 |
July 24, 2026 07:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,085 | 1:40.7 | 343 | 1448 | 36 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 36 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 36 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 35 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 34 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 36 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 35 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 40 | |
| r211 |
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Workout Graph
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