Martin Dillon 7x1:00/0:50r row
2,048
Meters
7:00.0
Time
1:42.5
Pace
163
Calories
| Rest Distance | 260 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 2,308 |
| Overall Time | 12:50.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1397 |
| Stroke Rate | 35 |
| Stroke Count | 246 |
| Drag Factor | 117 |
July 24, 2026 07:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,048 | 1:42.5 | 325 | 1397 | 35 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 35 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 35 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 35 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 35 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 35 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 35 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 36 | |
| r260 |
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Workout Graph
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