Martin Dillon 3:16 row
513
Meters
3:16.2
Time
3:11.2
Pace
25
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 23 |
| Stroke Count | 0 |
| Drag Factor | 79 |
July 22, 2026 07:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:16.2 | 513 | 3:11.2 | 50 | 458 | 25 | 23 |
| 3:16.2 | 514 | 3:10.8 | 50 | 458 | 25 | 23 |
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Workout Graph
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