Martin Dillon 10x2:00/0:40r row
5,281
Meters
20:00.0
Time
1:53.6
Pace
369
Calories
| Rest Distance | 371 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,652 |
| Overall Time | 26:40.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 161 |
July 22, 2026 07:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,281 | 1:53.6 | 239 | 1107 | 26 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 25 | |
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 25 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 25 | |
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 25 | |
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 27 | |
| 2:00.0 | 537 | 1:51.7 | 251 | 1140 | 26 | |
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 27 | |
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 27 | |
| 2:00.0 | 556 | 1:47.9 | 279 | 1230 | 29 | |
| 2:00.0 | 564 | 1:46.3 | 291 | 1290 | 29 | |
| r371 |
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Workout Graph
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