Martin Dillon 5x5:00/0:30r row
6,160
Meters
25:00.0
Time
2:01.7
Pace
401
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 6,292 |
| Overall Time | 27:30.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 23 |
| Stroke Count | 579 |
| Drag Factor | 124 |
July 20, 2026 07:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,160 | 2:01.7 | 194 | 962 | 23 | |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 924 | 23 | |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 23 | |
| 5:00.0 | 1,224 | 2:02.5 | 190 | 948 | 23 | |
| 5:00.0 | 1,236 | 2:01.3 | 196 | 972 | 23 | |
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1032 | 24 | |
| r132 |
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Workout Graph
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