Martin Dillon 4x0:30/0:30r row
633
Meters
2:00.0
Time
1:34.7
Pace
55
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 713 |
| Overall Time | 4:00.0 |
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1650 |
| Stroke Rate | 45 |
| Stroke Count | 90 |
| Drag Factor | 117 |
July 17, 2026 07:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 633 | 1:34.7 | 411 | 1650 | 45 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 48 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 42 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 42 | |
| 0:30.0 | 165 | 1:30.9 | 466 | 1800 | 48 | |
| r80 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.