Martin Dillon 4x1:30/r row
1,512
Meters
6:00.0
Time
1:59.0
Pace
100
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | |
| Overall Distance | 1,527 |
| Overall Time | 6:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 23 |
| Stroke Count | 138 |
| Drag Factor | 187 |
July 17, 2026 07:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,512 | 1:59.0 | 207 | 1000 | 23 | |
| 1:30.0 | 370 | 2:01.6 | 195 | 960 | 23 | |
| 1:30.0 | 378 | 1:59.0 | 207 | 1000 | 23 | |
| 1:30.0 | 378 | 1:59.0 | 207 | 1000 | 23 | |
| 1:30.0 | 387 | 1:56.2 | 223 | 1040 | 23 | |
| r15 |
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Workout Graph
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