Martin Dillon 22:17 row
5,003
Meters
22:17.0
Time
2:13.6
Pace
305
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Stroke Count | 491 |
| Drag Factor | 125 |
July 15, 2026 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:17.0 | 5,003 | 2:13.6 | 147 | 821 | 305 | 22 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 696 | 58 | 22 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 828 | 69 | 22 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 840 | 70 | 22 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 900 | 75 | 22 |
| 22:17.0 | 532 | 2:08.7 | 164 | 867 | 33 | 22 |
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Workout Graph
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