Martin Dillon v8:00/1:00r...4 row
5,155
Meters
20:00.0
Time
1:56.3
Pace
353
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,264 |
| Overall Time | 24:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 28 |
| Stroke Count | 562 |
| Drag Factor | 115 |
July 15, 2026 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,155 | 1:56.3 | 222 | 1059 | 28 | |
| 8:00.0 | 2,059 | 1:56.5 | 221 | 1057 | 27 | |
| r: 1:00 | 18 | |||||
| 6:00.0 | 1,479 | 2:01.7 | 194 | 960 | 24 | |
| r: 1:00 | 19 | |||||
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1095 | 31 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1290 | 38 | |
| r: 1:00 | 56 | |||||
| r109 |
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Workout Graph
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