Martin Dillon v1000m/1:00r...6 BikeErg
6,000
Meters
12:52.3
Time
2:08.7
Pace
185
Calories
| Rest Distance | 869 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,869 |
| Overall Time | 18:52.3 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| RPM | 77 |
| Revolution Count | 1000 |
| Power/kg | 1.35 |
| Drag Factor | 73 |
July 14, 2026 07:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:52.3 | 6,000 | 2:08.7 | 164 | 862 | 77 | |
| 2:21.2 | 1,000 | 2:21.2 | 124 | 713 | 71 | |
| r: 1:00 | 77 | |||||
| 2:10.2 | 1,000 | 2:10.2 | 159 | 829 | 76 | |
| r: 1:00 | 74 | |||||
| 2:07.3 | 1,000 | 2:07.3 | 170 | 876 | 79 | |
| r: 1:00 | 35 | |||||
| 2:10.1 | 1,000 | 2:10.1 | 159 | 857 | 77 | |
| r: 1:00 | 327 | |||||
| 2:01.1 | 1,000 | 2:01.1 | 197 | 951 | 83 | |
| r: 1:00 | 35 | |||||
| 2:02.4 | 1,000 | 2:02.4 | 191 | 970 | 82 | |
| r: 1:00 | 321 | |||||
| r869 |
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Workout Graph
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