Martin Dillon v1:00/1:00r...7 row
4,429
Meters
16:00.0
Time
1:48.3
Pace
333
Calories
| Rest Distance | 817 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,246 |
| Overall Time | 23:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 29 |
| Stroke Count | 468 |
| Drag Factor | 109 |
July 13, 2026 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,429 | 1:48.3 | 275 | 1248 | 29 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 30 | |
| r: 1:00 | 157 | |||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1230 | 29 | |
| r: 1:00 | 167 | |||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1220 | 28 | |
| r: 1:00 | 124 | |||||
| 4:00.0 | 1,085 | 1:50.5 | 259 | 1200 | 29 | |
| r: 1:00 | 82 | |||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1220 | 28 | |
| r: 1:00 | 75 | |||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1290 | 31 | |
| r: 1:00 | 80 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 37 | |
| r: 1:00 | 132 | |||||
| r817 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.