Martin Dillon 21097m row
21,097
Meters
1:31:17.0
Time
2:09.8
Pace
1321
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 2042 |
| Drag Factor | 118 |
July 13, 2026 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:31:17.0 | 21,097 | 2:09.8 | 160 | 868 | 1321 | 22 |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 815 | 60 | 22 |
| 4:20.8 | 2,000 | 2:10.4 | 158 | 855 | 62 | 22 |
| 4:25.6 | 3,000 | 2:12.8 | 149 | 826 | 61 | 22 |
| 4:25.6 | 4,000 | 2:12.8 | 149 | 826 | 61 | 22 |
| 4:28.6 | 5,000 | 2:14.3 | 144 | 804 | 60 | 22 |
| 4:21.9 | 6,000 | 2:10.9 | 156 | 852 | 62 | 22 |
| 4:36.3 | 7,000 | 2:18.1 | 133 | 794 | 61 | 22 |
| 4:21.4 | 8,000 | 2:10.7 | 157 | 853 | 62 | 22 |
| 4:18.5 | 9,000 | 2:09.2 | 162 | 863 | 62 | 22 |
| 4:19.5 | 10,000 | 2:09.7 | 160 | 860 | 62 | 22 |
| 4:18.2 | 11,000 | 2:09.1 | 163 | 864 | 62 | 23 |
| 4:33.1 | 12,000 | 2:16.5 | 137 | 817 | 62 | 22 |
| 4:17.3 | 13,000 | 2:08.6 | 164 | 881 | 63 | 22 |
| 4:18.6 | 14,000 | 2:09.3 | 162 | 863 | 62 | 22 |
| 4:17.2 | 15,000 | 2:08.6 | 165 | 881 | 63 | 22 |
| 4:14.9 | 16,000 | 2:07.4 | 169 | 889 | 63 | 22 |
| 4:12.8 | 17,000 | 2:06.4 | 173 | 911 | 64 | 22 |
| 4:26.2 | 18,000 | 2:13.1 | 148 | 851 | 63 | 23 |
| 4:13.6 | 19,000 | 2:06.8 | 172 | 894 | 63 | 22 |
| 4:09.4 | 20,000 | 2:04.7 | 180 | 938 | 65 | 23 |
| 3:53.2 | 21,000 | 1:56.6 | 221 | 1065 | 69 | 26 |
| 0:19.5 | 21,097 | 1:40.5 | 345 | 1661 | 9 | 34 |
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Workout Graph
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