Martin Dillon 3x1:00/1:00r row
869
Meters
3:00.0
Time
1:43.5
Pace
68
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,027 |
| Overall Time | 6:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 33 |
| Stroke Count | 100 |
| Drag Factor | 125 |
July 10, 2026 07:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 869 | 1:43.5 | 315 | 1360 | 33 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 32 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 33 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1560 | 35 | |
| r158 |
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Workout Graph
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