Martin Dillon 10x1:00/0:20r row
2,316
Meters
10:00.0
Time
2:09.5
Pace
143
Calories
| Rest Distance | 618 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,934 |
| Overall Time | 13:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
| Drag Factor | 104 |
June 25, 2026 19:43:15
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,316 | 2:09.5 | 161 | 858 | 21 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 13 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 15 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 16 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 18 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 780 | 20 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 22 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 24 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 27 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 28 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 30 | |
| r618 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Cheops - 2026 World Rowing Virtual Series
app.erg.zone/w/fFHwOgISTbCB2CkZnEK5lA