Martin Dillon 10x1:00/0:20r row
2,291
Meters
10:00.0
Time
2:10.9
Pace
140
Calories
| Rest Distance | 599 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,890 |
| Overall Time | 13:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 210 |
| Drag Factor | 104 |
June 25, 2026 19:13:54
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,291 | 2:10.9 | 156 | 840 | 21 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 13 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 14 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 720 | 16 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 18 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 20 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 22 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 24 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 26 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 28 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 29 | |
| r599 |
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Workout Graph
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Cheops - 2026 World Rowing Virtual Series
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