Martin Dillon 1x1:00/0:20r row
216
Meters
1:00.0
Time
2:18.8
Pace
12
Calories
| Rest Distance | 4 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 220 |
| Overall Time | 1:20.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 13 |
| Stroke Count | 13 |
| Drag Factor | 104 |
June 25, 2026 18:57:56
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 13 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 13 | |
| r4 |
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Workout Graph
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Cheops - 2026 World Rowing Virtual Series
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