Martin Dillon 6x3:00/1:00r row
4,461
Meters
18:00.0
Time
2:01.0
Pace
293
Calories
| Rest Distance | 215 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,676 |
| Overall Time | 24:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 26 |
| Stroke Count | 467 |
| Drag Factor | 107 |
June 24, 2026 07:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,461 | 2:01.0 | 197 | 976 | 26 | |
| 3:00.0 | 704 | 2:07.8 | 168 | 860 | 26 | |
| 3:00.0 | 692 | 2:10.0 | 159 | 840 | 21 | |
| 3:00.0 | 770 | 1:56.8 | 219 | 1040 | 28 | |
| 3:00.0 | 687 | 2:11.0 | 156 | 820 | 21 | |
| 3:00.0 | 788 | 1:54.2 | 235 | 1100 | 29 | |
| 3:00.0 | 820 | 1:49.7 | 265 | 1200 | 31 | |
| r215 |
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Workout Graph
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