Martin Dillon 30:01 row
6,253
Meters
30:01.0
Time
2:24.0
Pace
358
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 110 |
June 20, 2026 11:34:17
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.0 | 6,253 | 2:24.0 | 117 | 715 | 358 | 22 |
| 5:00.0 | 898 | 2:47.0 | 75 | 564 | 47 | 23 |
| 10:00.0 | 997 | 2:30.4 | 103 | 660 | 55 | 22 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 744 | 62 | 22 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 768 | 64 | 22 |
| 25:00.0 | 1,094 | 2:17.1 | 136 | 768 | 64 | 22 |
| 30:00.0 | 1,109 | 2:15.2 | 141 | 792 | 66 | 22 |
| 30:01.0 | 3 | 2:46.6 | 76 | 560 | 0 | 0 |
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Workout Graph
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