Martin Dillon v5:00/2:00r...5 BikeErg
7,760
Meters
15:00.0
Time
1:55.9
Pace
267
Calories
| Rest Distance | 1,742 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,502 |
| Overall Time | 25:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1068 |
| RPM | 85 |
| Revolution Count | 1290 |
| Power/kg | 1.84 |
| Drag Factor | 74 |
June 10, 2026 21:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,760 | 1:55.9 | 224 | 1068 | 85 | |
| 5:00.0 | 2,503 | 1:59.8 | 203 | 996 | 83 | |
| r: 2:00 | 376 | |||||
| 4:00.0 | 2,023 | 1:58.6 | 210 | 1020 | 84 | |
| r: 2:00 | 162 | |||||
| 3:00.0 | 1,568 | 1:54.7 | 231 | 1080 | 87 | |
| r: 2:00 | 271 | |||||
| 2:00.0 | 1,080 | 1:51.1 | 255 | 1170 | 90 | |
| r: 2:00 | 247 | |||||
| 1:00.0 | 585 | 1:42.5 | 324 | 1380 | 97 | |
| r: 2:00 | 686 | |||||
| r1,742 |
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Workout Graph
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