Martin Dillon v5:00/2:00r...5 SkiErg
3,415
Meters
15:00.0
Time
2:11.7
Pace
206
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,604 |
| Overall Time | 25:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 33 |
| Stroke Count | 508 |
| Drag Factor | 80 |
June 10, 2026 20:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,415 | 2:11.7 | 153 | 824 | 33 | |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 780 | 32 | |
| r: 2:00 | 31 | |||||
| 4:00.0 | 911 | 2:11.7 | 153 | 825 | 32 | |
| r: 2:00 | 49 | |||||
| 3:00.0 | 684 | 2:11.5 | 154 | 820 | 35 | |
| r: 2:00 | 48 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 36 | |
| r: 2:00 | 49 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 42 | |
| r: 2:00 | 12 | |||||
| r189 |
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Workout Graph
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