Martin Dillon 4x5:00/1:30r row
4,992
Meters
20:00.0
Time
2:00.1
Pace
329
Calories
| Rest Distance | 318 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,310 |
| Overall Time | 26:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 27 |
| Stroke Count | 555 |
| Drag Factor | 117 |
June 10, 2026 07:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,992 | 2:00.1 | 202 | 987 | 27 | |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 924 | 26 | |
| 5:00.0 | 1,233 | 2:01.6 | 194 | 960 | 26 | |
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1008 | 28 | |
| 5:00.0 | 1,289 | 1:56.3 | 222 | 1056 | 30 | |
| r318 |
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Workout Graph
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