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Martin Dillon v0:45/0:45r...20 BikeErg

8,002

Meters

15:00.0

Time

1:52.4

Pace

281

Calories

Rest Distance4,218
Rest Time15:00.0
Overall Distance12,220
Overall Time30:00.0
Average Watts246
Calories Per Hour1124
RPM88
Revolution Count1321
Power/kg2.02
Drag Factor74

June 09, 2026 07:47:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 8,002 1:52.4 246 1124 88
0:45.0 382 1:57.8 214 1040 84
r: 0:45 231
0:45.0 379 1:58.7 209 960 83
r: 0:45 232
0:45.0 388 1:55.9 224 1040 85
r: 0:45 252
0:45.0 387 1:56.2 223 1040 85
r: 0:45 249
0:45.0 390 1:55.3 228 1040 85
r: 0:45 250
0:45.0 395 1:53.9 237 1120 87
r: 0:45 263
0:45.0 402 1:51.9 250 1120 88
r: 0:45 101
0:45.0 381 1:58.1 212 1040 84
r: 0:45 266
0:45.0 413 1:48.9 271 1200 91
r: 0:45 259
0:45.0 398 1:53.0 242 1120 88
r: 0:45 157
0:45.0 396 1:53.6 239 1120 88
r: 0:45 253
0:45.0 396 1:53.6 239 1120 87
r: 0:45 253
0:45.0 404 1:51.3 253 1120 89
r: 0:45 247
0:45.0 403 1:51.6 251 1120 89
r: 0:45 50
0:45.0 401 1:52.2 248 1120 88
r: 0:45 243
0:45.0 418 1:47.6 281 1280 92
r: 0:45 211
0:45.0 404 1:51.3 253 1120 89
r: 0:45 234
0:45.0 417 1:47.9 279 1200 92
r: 0:45 35
0:45.0 389 1:55.6 226 1040 85
r: 0:45 239
0:45.0 458 1:38.2 369 1520 101
r: 0:45 193
r4,218

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Workout Graph

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