Martin Dillon v1000m/1:00r...6 BikeErg
6,000
Meters
11:45.2
Time
1:57.5
Pace
204
Calories
| Rest Distance | 1,129 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,129 |
| Overall Time | 17:45.2 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| RPM | 91 |
| Revolution Count | 1068 |
| Power/kg | 1.78 |
| Drag Factor | 60 |
June 06, 2026 08:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:45.2 | 6,000 | 1:57.5 | 216 | 1041 | 91 | |
| 2:04.4 | 1,000 | 2:04.4 | 182 | 926 | 86 | |
| r: 1:00 | 320 | |||||
| 2:01.2 | 1,000 | 2:01.2 | 197 | 980 | 88 | |
| r: 1:00 | 78 | |||||
| 1:55.8 | 1,000 | 1:55.8 | 225 | 1056 | 92 | |
| r: 1:00 | 129 | |||||
| 1:57.8 | 1,000 | 1:57.8 | 214 | 1039 | 91 | |
| r: 1:00 | 162 | |||||
| 1:56.5 | 1,000 | 1:56.5 | 221 | 1050 | 92 | |
| r: 1:00 | 123 | |||||
| 1:49.4 | 1,000 | 1:49.4 | 267 | 1217 | 98 | |
| r: 1:00 | 317 | |||||
| r1,129 |
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Workout Graph
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