Martin Dillon v804m/r...3 row
3,218
Meters
12:02.8
Time
1:52.3
Pace
231
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,218 |
| Overall Time | 12:02.8 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 29 |
| Stroke Count | 352 |
| Drag Factor | 116 |
June 05, 2026 18:33:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:02.8 | 3,218 | 1:52.3 | 247 | 1150 | 29 |
| 3:04.2 | 804 | 1:54.5 | 233 | 1094 | 28 |
| 6:00.8 | 1,609 | 1:52.1 | 248 | 1157 | 30 |
| 2:57.8 | 805 | 1:50.4 | 260 | 1194 | 30 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Miles Apart - 2026 World Rowing Virtual Series
app.erg.zone/w/94k08__KTm-CIBwo3FW_Qg