Martin Dillon 8x0:45/0:30r row
1,701
Meters
6:00.0
Time
1:45.8
Pace
128
Calories
| Rest Distance | 286 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,987 |
| Overall Time | 10:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 37 |
| Stroke Count | 223 |
| Drag Factor | 114 |
June 05, 2026 07:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,701 | 1:45.8 | 295 | 1280 | 37 | |
| 0:45.0 | 212 | 1:46.1 | 293 | 1280 | 36 | |
| 0:45.0 | 213 | 1:45.6 | 297 | 1280 | 36 | |
| 0:45.0 | 206 | 1:49.2 | 269 | 1200 | 37 | |
| 0:45.0 | 209 | 1:47.6 | 281 | 1200 | 36 | |
| 0:45.0 | 212 | 1:46.1 | 293 | 1280 | 36 | |
| 0:45.0 | 210 | 1:47.1 | 285 | 1200 | 36 | |
| 0:45.0 | 213 | 1:45.6 | 297 | 1280 | 39 | |
| 0:45.0 | 226 | 1:39.5 | 355 | 1520 | 41 | |
| r286 |
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Workout Graph
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