Martin Dillon v4:00/2:00r...7 BikeErg
9,110
Meters
19:00.0
Time
2:05.1
Pace
289
Calories
| Rest Distance | 1,455 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,565 |
| Overall Time | 33:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 912 |
| RPM | 85 |
| Revolution Count | 1628 |
| Power/kg | 1.47 |
| Drag Factor | 59 |
June 04, 2026 18:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 9,110 | 2:05.1 | 179 | 912 | 85 | |
| 4:00.0 | 1,864 | 2:08.7 | 164 | 870 | 83 | |
| r: 2:00 | 98 | |||||
| 3:00.0 | 1,457 | 2:03.5 | 186 | 940 | 87 | |
| r: 2:00 | 182 | |||||
| 2:00.0 | 970 | 2:03.7 | 185 | 930 | 87 | |
| r: 2:00 | 180 | |||||
| 1:00.0 | 496 | 2:00.9 | 198 | 960 | 88 | |
| r: 2:00 | 106 | |||||
| 2:00.0 | 977 | 2:02.8 | 189 | 930 | 88 | |
| r: 2:00 | 167 | |||||
| 3:00.0 | 1,426 | 2:06.2 | 174 | 900 | 85 | |
| r: 2:00 | 130 | |||||
| 4:00.0 | 1,920 | 2:05.0 | 179 | 915 | 86 | |
| r: 2:00 | 592 | |||||
| r1,455 |
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Workout Graph
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