Martin Dillon 10x1:00/0:20r row
2,525
Meters
10:00.0
Time
1:58.8
Pace
170
Calories
| Rest Distance | 402 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,927 |
| Overall Time | 13:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 21 |
| Stroke Count | 220 |
| Drag Factor | 112 |
June 03, 2026 19:55:18
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,525 | 1:58.8 | 209 | 1020 | 21 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 13 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 960 | 15 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 17 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 960 | 19 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 22 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 23 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 25 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1140 | 26 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 28 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 31 | |
| r402 |
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Workout Graph
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Cheops - 2026 World Rowing Virtual Series
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