Martin Dillon v8:00/1:30r...4 row
4,972
Meters
20:00.0
Time
2:00.6
Pace
327
Calories
| Rest Distance | 269 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,241 |
| Overall Time | 26:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 26 |
| Stroke Count | 527 |
| Drag Factor | 111 |
June 03, 2026 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,972 | 2:00.6 | 199 | 981 | 26 | |
| 8:00.0 | 1,940 | 2:03.7 | 185 | 930 | 25 | |
| r: 1:30 | 18 | |||||
| 6:00.0 | 1,447 | 2:04.3 | 182 | 920 | 23 | |
| r: 1:30 | 15 | |||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1035 | 29 | |
| r: 1:30 | 30 | |||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1260 | 35 | |
| r: 1:30 | 206 | |||||
| r269 |
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Workout Graph
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