Martin Dillon v500m/r...10 row
5,000
Meters
20:36.3
Time
2:03.6
Pace
334
Calories
| Rest Distance | 193 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 5,193 |
| Overall Time | 21:56.3 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 22 |
| Stroke Count | 467 |
| Drag Factor | 109 |
May 30, 2026 09:57:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.3 | 5,000 | 2:03.6 | 185 | 972 | 22 | |
| 2:10.6 | 500 | 2:10.6 | 157 | 854 | 14 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 33 | |
| r: 0:20 | 38 | |||||
| 2:15.7 | 500 | 2:15.7 | 140 | 795 | 15 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 32 | |
| r: 0:20 | 89 | |||||
| 2:24.9 | 500 | 2:24.9 | 115 | 745 | 15 | |
| 1:50.4 | 500 | 1:50.4 | 260 | 1173 | 33 | |
| r: 0:20 | 39 | |||||
| 2:17.6 | 500 | 2:17.6 | 134 | 784 | 14 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1215 | 31 | |
| r: 0:20 | 27 | |||||
| 2:15.2 | 500 | 2:15.2 | 142 | 798 | 15 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1381 | 36 | |
| r193 |
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Workout Graph
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Zig-Zag - 2026 World Rowing Virtual Series
app.erg.zone/w/02_Pj3g1S5KY10uZA0WX8g