Martin Dillon v500m/1:00r...6 SkiErg
3,000
Meters
13:29.8
Time
2:14.9
Pace
179
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,086 |
| Overall Time | 19:29.8 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 35 |
| Stroke Count | 474 |
| Drag Factor | 91 |
April 26, 2026 09:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:29.8 | 3,000 | 2:14.9 | 142 | 789 | 35 | |
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 35 | |
| r: 1:00 | 16 | |||||
| 2:18.2 | 500 | 2:18.2 | 133 | 756 | 33 | |
| r: 1:00 | 11 | |||||
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 34 | |
| r: 1:00 | 15 | |||||
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 34 | |
| r: 1:00 | 19 | |||||
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 36 | |
| r: 1:00 | 10 | |||||
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 39 | |
| r: 1:00 | 15 | |||||
| r86 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.