Martin Dillon v500m/1:00r...6 row
3,000
Meters
11:32.0
Time
1:55.3
Pace
209
Calories
| Rest Distance | 704 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,704 |
| Overall Time | 17:32.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 28 |
| Stroke Count | 325 |
| Drag Factor | 121 |
April 26, 2026 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:32.0 | 3,000 | 1:55.3 | 228 | 1085 | 28 | |
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 26 | |
| r: 1:00 | 103 | |||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 27 | |
| r: 1:00 | 130 | |||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 29 | |
| r: 1:00 | 102 | |||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 27 | |
| r: 1:00 | 102 | |||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 29 | |
| r: 1:00 | 109 | |||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 31 | |
| r: 1:00 | 158 | |||||
| r704 |
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Workout Graph
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