Martin Dillon 24:18 row
5,000
Meters
24:18.2
Time
2:25.8
Pace
285
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 507 |
| Drag Factor | 120 |
April 20, 2026 20:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:18.2 | 5,000 | 2:25.8 | 113 | 688 | 285 | 20 |
| 5:00.0 | 939 | 2:39.7 | 86 | 595 | 50 | 22 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 693 | 59 | 21 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 21 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 688 | 60 | 20 |
| 24:18.2 | 931 | 2:18.6 | 131 | 751 | 55 | 20 |
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