Martin Dillon 8x0:45/0:30r row
1,753
Meters
6:00.0
Time
1:42.6
Pace
138
Calories
| Rest Distance | 253 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,006 |
| Overall Time | 10:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 36 |
| Stroke Count | 218 |
| Drag Factor | 130 |
March 13, 2026 07:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,753 | 1:42.6 | 323 | 1412 | 36 | |
| 0:45.0 | 216 | 1:44.1 | 310 | 1365 | 36 | |
| 0:45.0 | 214 | 1:45.1 | 301 | 1336 | 35 | |
| 0:45.0 | 217 | 1:43.6 | 314 | 1380 | 36 | |
| 0:45.0 | 215 | 1:44.6 | 305 | 1350 | 36 | |
| 0:45.0 | 228 | 1:38.6 | 364 | 1553 | 37 | |
| 0:45.0 | 212 | 1:46.1 | 293 | 1307 | 36 | |
| 0:45.0 | 217 | 1:43.6 | 314 | 1380 | 36 | |
| 0:45.0 | 234 | 1:36.1 | 394 | 1654 | 39 | |
| r253 |
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Workout Graph
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