Martin Dillon v1:00/2:00r...9 row
6,347
Meters
25:00.0
Time
1:58.1
Pace
432
Calories
| Rest Distance | 2,208 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,555 |
| Overall Time | 43:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 27 |
| Stroke Count | 681 |
| Drag Factor | 118 |
March 11, 2026 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,347 | 1:58.1 | 212 | 1030 | 27 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 26 | |
| r: 2:00 | 243 | |||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 26 | |
| r: 2:00 | 225 | |||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 25 | |
| r: 2:00 | 305 | |||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 26 | |
| r: 2:00 | 285 | |||||
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 27 | |
| r: 2:00 | 101 | |||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 28 | |
| r: 2:00 | 268 | |||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 29 | |
| r: 2:00 | 201 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 32 | |
| r: 2:00 | 274 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 35 | |
| r: 2:00 | 306 | |||||
| r2,208 |
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Workout Graph
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