Martin Dillon 5000m row
5,000
Meters
19:25.0
Time
1:56.5
Pace
341
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 118 |
March 08, 2026 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:25.0 | 5,000 | 1:56.5 | 221 | 1061 | 341 | 24 |
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1036 | 67 | 24 |
| 3:56.8 | 2,000 | 1:58.4 | 211 | 1025 | 67 | 25 |
| 3:56.9 | 3,000 | 1:58.4 | 211 | 1024 | 67 | 24 |
| 3:52.8 | 4,000 | 1:56.4 | 222 | 1063 | 68 | 25 |
| 3:42.9 | 5,000 | 1:51.4 | 253 | 1170 | 72 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.