Martin Dillon v1:30/1:00r...4 row
1,016
Meters
3:30.0
Time
1:43.3
Pace
79
Calories
| Rest Distance | 304 |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 1,320 |
| Overall Time | 7:10.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| Stroke Rate | 37 |
| Stroke Count | 129 |
| Drag Factor | 131 |
March 06, 2026 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 1,016 | 1:43.3 | 317 | 1391 | 37 | |
| 1:30.0 | 414 | 1:48.6 | 273 | 1237 | 33 | |
| r: 1:00 | 45 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 37 | |
| r: 0:40 | 38 | |||||
| 0:40.0 | 205 | 1:37.5 | 377 | 1597 | 39 | |
| r: 0:30 | 15 | |||||
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 51 | |
| r: 1:30 | 206 | |||||
| r304 |
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