Martin Dillon v1:30/1:00r...4 row
984
Meters
3:30.0
Time
1:46.7
Pace
73
Calories
| Rest Distance | 188 |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 1,172 |
| Overall Time | 7:10.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 35 |
| Stroke Count | 125 |
| Drag Factor | 131 |
March 06, 2026 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 984 | 1:46.7 | 288 | 1291 | 35 | |
| 1:30.0 | 406 | 1:50.8 | 257 | 1184 | 32 | |
| r: 1:00 | 78 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 35 | |
| r: 0:40 | 62 | |||||
| 0:40.0 | 196 | 1:42.0 | 329 | 1433 | 39 | |
| r: 0:30 | 29 | |||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 48 | |
| r: 1:30 | 19 | |||||
| r188 |
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