Martin Dillon v1:30/1:00r...4 row
975
Meters
3:30.0
Time
1:47.6
Pace
72
Calories
| Rest Distance | 202 |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 1,177 |
| Overall Time | 7:10.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 36 |
| Stroke Count | 126 |
| Drag Factor | 131 |
March 06, 2026 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 975 | 1:47.6 | 280 | 1264 | 36 | |
| 1:30.0 | 400 | 1:52.5 | 246 | 1146 | 33 | |
| r: 1:00 | 96 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 35 | |
| r: 0:40 | 49 | |||||
| 0:40.0 | 194 | 1:43.0 | 319 | 1399 | 39 | |
| r: 0:30 | 37 | |||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 48 | |
| r: 1:30 | 20 | |||||
| r202 |
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