Martin Dillon v1:30/1:00r...4 row
968
Meters
3:30.0
Time
1:48.4
Pace
71
Calories
| Rest Distance | 235 |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 1,203 |
| Overall Time | 7:10.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 35 |
| Stroke Count | 125 |
| Drag Factor | 131 |
March 06, 2026 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 968 | 1:48.4 | 274 | 1243 | 35 | |
| 1:30.0 | 396 | 1:53.6 | 239 | 1120 | 32 | |
| r: 1:00 | 104 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 36 | |
| r: 0:40 | 76 | |||||
| 0:40.0 | 196 | 1:42.0 | 329 | 1433 | 38 | |
| r: 0:30 | 29 | |||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 48 | |
| r: 1:30 | 26 | |||||
| r235 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.